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Alphabet of Awesome – Hiking

5 Dec

Yesterday I arrived home from a three day hike through part of the Australian Alps, looking as red as a ruby from a silly case of sunburn, but feeling amazingly full of life and possibility. Gosh darn it, hiking is fun!

I’ve always wanted to do an overnight or longer trek, but have always hesitated for two reasons:

  1. Because I haven’t bought all the kit myself yet; and
  2. Because I’m a little nervous about going out into the bush on my own.

An old friend of mine came to the rescue recently though, and provided me with a lend of both his kit, and his company. Not only this, he took all the hassle out of planning the trip by doing it all himself – what a star!

So, on Thursday after work I set out for Harrietville, a little town in Victoria near the base of the Alps, and after a delightful dinner in nearby Bright, we set off on Friday morning for our three day, 35km hike.

Day one saw us climb from about 500m above sea level, up to the second highest peak in Victoria – Mount Feathertop – at around 1922m above sea level. The views were spectacular – especially seeing the contrast between the burnt, dead trees remaining after the 2003 fires, and the new, green growth sprouting up all around them.

Day two was a relatively easy 10km trek across the Razorback towards Mt Hotham and the Diamantina Hut, with amazing panoramic views and endless sunshine.

Our third day saw us wake up to roaring winds and sub zero temperatures. After waiting it out for an hour or so in the tent, we got up, quickly packed the tent away, and rambled off down the mountain-side to get out of the reach of the misty gusts that were doing their best to push us sideways as we walked.

13km of mostly down-hill trekking on the Bon Accord Spur saw us traverse through some beautiful scenery – native flowers, greenery, rushing creeks, babbling springs – just gorgeous really.

I had an absolutely brilliant time, and can’t wait for my next opportunity to get out and do a good overnight or multi-day hike.

A 100 day challenge

25 Nov

My 100th fizz-post got me thinking about how chuffed I was that I had managed to stick to something for 100 days straight. So chuffed, in fact, that I wanted to keep the chuffiness (yes, that will be a word) going by setting myself a new 100 day challenge, and what better than something designed to get me super fit, super healthy, and into the great outdoors?! Something I can do just about anywhere, with minimal equipment? Something that gives me an excuse to wear hot pink shorts? Why not indeed!

So, starting on the Sunday just gone, I started my new 100 day challenge – to run every single day for 100 days straight. That makes today day six and, so far, so good. There are no real hard and fast rules to this challenge, because whilst I want it to be a challenge, I want it to be something I enjoy too. For that reason, running can be any type of running – intervals on a treadmill, low impact on an ergo trainer, barefoot running, running for distance, a lazy 2.4km, or sprints, or hills, or whatever really. The important thing is just to run and, if I’m really truly too sore or too tired to run on any given day, then a 5km walk is an acceptable substitution.

I’m a bit excited about meeting this challenge – especially as it means running on Christmas and New Years Day, and whilst I’m moving states and all that – but hey, that’s why it’s called a challenge!

Care to join me?

Barefoot running for princesses

13 Nov

Remember when you were a kid and you had those socks with the toes, frequently labelled with the ingenious name of ‘toe-socks’, that were just the most awesome things ever??

Well, now they come in shoes!

You may already be all over these runners – you could well have seen them at your local gym or on your friendly Personal Trainer but, chances are if you’re based in Australia, you may not have had that much exposure to these little bare-foot imitators, and you certainly haven’t heard me espouse about how much I love them! (yet…)

Adam, my good friend and marathon runner, first introduced me to these odd-looking shoes two years ago when he ordered a pair from the States. From him, I learned about how the Vibrams encourage you to run with a more natural style, strengthening your feet and calf muscles, which in turn leads to a more efficient running style and a healthier you.

Basically, the theory goes that with all the extra cushioning in modern running shoes, our running style has changed to rely much more heavily on a heel-strike stride. Take the shoes away and run barefoot – do you still land heavily on your heels? Heck no! It hurts like a mofo!

Now, I know there has been a huge movement towards bare foot running, but I’m still a bit of a princess – I don’t want to be out running on gritty roads, stone-riddled footpaths, past broken glass and the like, without any protection whatsoever, and that’s where these babies come in.

But do they really strengthen your feet and calf muscles? Oh yes indeedy. The first time I ever wore my Vibrams I ran a measly 1.5km on a treadmill (my normal run distance is 6km outside), and I struggled to walk for the next five days because my calf muscles, not being used to the new running style they produced in me, were so sore! Just the other weekend, I wore them for my 8km walk up Huon Hill and back, and I could actually feel the muscles in my feet at the end of it – in a good way.

I don’t wear my Vibrams all the time – I alternate between them and my normal runners – but I have noticed that my running style has changed, and I do feel more comfortable and more effective running with my new, flatter, foot-strike.

My opinion? Vibrams look a little odd, but they make me feel like I’m running the way my body was supposed to run. I feel great when I’m wearing them, I’m much more in tune with my running experience, and I get to run bare-foot without having to actually be bare-foot!

Have you tried Vibrams, or barefoot running?

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